Mentoring Girls

Having worked with young girls for many years in both one-to-one and group sessions, I have witnessed firsthand the complex, negative narratives they often form within their minds and how these shape their daily experiences.

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When a challenging situation arises, the thoughts surrounding it can become deeply ingrained, especially if they are allowed to linger over time. A single negative experience can spark rumination that lasts for hours, days, or even months. Unfortunately, negative experiences tend to embed themselves in the psyche far more persistently than positive ones.

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When multiple negative experiences accumulate, it can become increasingly difficult for someone to break free from these patterns, creating significant emotional and mental health challenges over time. Even the smallest negative thoughts, if left unchecked, can grow into difficult patterns over time. That’s why it’s crucial to address them early.

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In my work with young girls, I guide them through a process of closely examining their thoughts and gaining the tools to reframe them in healthier, more constructive ways. Together, we address the emotions underlying these thoughts and build the confidence needed to make meaningful changes. This empowers them to break free from negative cycles and embrace a more positive and resilient mindset.