Mentoring Mums
One-to-one for mums - calm core parenting
Navigating the complexities of teen years can be tough for young girls and, as a mother, understanding their needs is crucial. By fostering open communication and empathy you can guide your daughter through these challenging times. Remember, it's about being there for her and providing the support she needs to thrive. She needs you to stay present and grounded in order to settle.
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In heated moments, it can feel impossible to move forward. But when emotions run high, your daughter needs you to help regulate the situation. This begins with your own self-care and learning to bring yourself back to a calm, balanced state to provide her with the support she needs.
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By nurturing your emotional resilience, you create a safe, open space for communication. If she feels secure with you, she's far more likely to stay connected, open, and receptive. However, when she feels unsafe, she may instinctively withdraw, creating distance. Learning to keep yourself grounded and regulated is essential for building a strong, trusting relationship where she feels safe and understood.
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​With years of experience working with young girls, including having two of my own, I understand the relationship struggles that can arise during this pivotal time. Join me for personalised, one-to-one sessions where you'll gain valuable insights and practical tools to deepen your bond with your daughter. Together, we’ll navigate the challenges and changes she encounters, ensuring you feel supported and empowered every step of the way.
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You will learn how to care for yourself during these often challenging teenage years, while gaining a deeper understanding of your daughter's perspective. This insight will help you remain calm and respond with clarity and intention, even in emotionally charged moments.
Personalized Sessions
Tailored 60-minute 1-1 sessions focusing on the relationship with your daughter and how that impacts your well-being. Receive a comprehensive assessment to address all aspects of the mother daughter relationship.
Empowerment Tools
Gain access to powerful techniques and valuable tips to help you navigate life's challenges with confidence and resilience.
Flexible Options
Choose between in-person sessions in Cubbington, Leamington Spa, England, or Zoom meetings for your comfort and convenience.
Supportive Guidance
Receive compassionate support and guidance throughout your journey towards self-love and personal growth.
"I cannot praise Nicola enough for the advice and help she has given me regarding my teenage daughter. Nicola has decades of experience working with children and teenagers. I haven't come across anyone who's able to connect and relate to teenagers with such compassion, honesty and a complete lack of judgmental attitude. She can translate these years of counselling teens to help us, Mums, when we reach a crisis or flash point with our ones, by showing us what they need from us in those moments. Not only has this been helpful with my dear daughter, but I'm finding I can apply these skills to all of my relationships. Nicola's help also gave me an eureka moment into the historical causes of emotional deregulation in myself during crisis and conflict, and how to overcome this. Forever grateful!"
- Lucy, mum